Fruit and nut bar

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                                      Fruit and nut bar 



 Here's a recipe for delicious and healthy fruit and nut bars:

Ingredients:

  • 1 cup chopped nuts (almonds, walnuts, cashews, pecans, etc.)
  • 1 cup dried fruit (dates, raisins, cranberries, apricots, etc.)
  • 1/2 cup rolled oats
  • 1/4 cup coconut flakes
  • 1/4 cup almond flour (optional)
  • 1 tablespoon chia seeds (optional)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Pinch salt
  • 1/4 cup honey
  • 2 tablespoons maple syrup (optional)
  • 1 tablespoon coconut oil, melted

Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a food processor or blender, chop the nuts and dried fruit until they are finely chopped.
  3. Add the oats, coconut flakes, almond flour, chia seeds, cinnamon, nutmeg, and salt to the food processor or blender, and pulse to combine.
  4. In a small saucepan, heat the honey, maple syrup, and coconut oil over low heat until melted.
  5. Pour the honey mixture over the dry ingredients, and stir to combine.
  6. Press the mixture into a greased 8x8 inch pan.
  7. Bake for 20-25 minutes, or until golden brown.
  8. Let cool completely, then cut into bars.

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